Together with AOK Bayern (AOK), Weihenstephan-Triesdorf University of Applied Sciences (HSWT) launched a knowledge series with lectures on health and nutrition in the Digital Lecture Lab of the Food Startup Incubator Weihenstephan.
A variety of exciting topics, from the impact of nutrition on health to background on mental health, were presented during the first lectures through the end of 2022.
The free lectures could be attended on site, but could also be followed live online via the Internet. Due to limited space, pre-registration was required for on-site participation (see below for the link to register for the respective lecture).
Everyone interested in the topics of nutrition and health was invited. We were pleased to welcome numerous participants online or on site.
NEXT are the videos of the recorded lectures!
Nutrition - Food for a Good Mood
How can we improve our mental and physical health through nutrition? That's the focus of this talk. On top there are food hacks that fit into any lifestyle.
Lecturer: Maria Picheltsrieder
Nutrition - Nutrition Facts 2022
The ultimate nutrition update. We put an end to stubborn myths.
Lecturer: Maria Picheltsrieder
Exercise - Active vs. Passive Regeneration
THE key to increased performance and energy. In this talk, we share our evidence-based approaches to regeneration.
It's a cycle. Recover. Sleep. Exercise. Repeat.
Lecturer: Kathrin Messer
Your daily D.O.S.E. of Happiness
In this lecture we will take an in-depth look at our happiness hormones, what happens in the body when our hormone balance is out of whack, and what we can do to influence our happiness and well-being.
Lecturer: Viola Rechenauer
Work-Life-SLEEP Balance
This talk focuses on one of the most important pillars of health: sleep. You'll learn why we sleep in the first place, the effects of sleep deprivation, and tips and tricks to improve your sleep and thus your physical and mental health.
Lecturer: Viola Rechenauer
